Sublime Fitness and Bodywork

Optimal Health with a Sublime Design

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TESTIMONIALS

"Alana has been training me now for several years and she never seems to be at a loss for new ways to put me through a no-nonsense, well rounded routine that never lets up.  No matter how I try to replicate her workouts on the road, I can never push myself as hard as she does."
Tommy Shaw-
STYX

 "Alana is the best.  She transformed me from a fat slob into a husky slob"
Jimmy Kimmel – Host Jimmy Kimmel Live

"I first met Alana at the Pain Relief Center in Studio City.  I sampled a lot of masseuses when I first started going there; and I always came back to Alana.  I quickly came to the point where I would only schedule with her - and you had to book in advanced because she had been "discovered".  Yes, everyone else was discovering those magic hands.  I happen to like a really deep massage and you can always count on her for that.  I also like to have a great chat, which we always do.  My husband likes a much gentler massage and doesn't like to chat - and loves Alana just as much as I do.  So what else can I say?  She is the best at what she does.  Even my "scared of her shadow cat" likes her.”

Rhonda Aldrich - Actress - (and Stephen and Bucky)

  “I have worked out with Alana Silvani for 5 years and have always found her to be highly motivating as well as encouraging.  When I was faced with some health issues, Alana made it a point to work closely with my physical therapist to tailor a program to meet my changing needs.  She has worked with my adult sons, and given almost my entire family massages at our home.  It is such a joy to be able to be trained by someone so learned in what they do, yet be able to laugh and have fun at the same time.”
Sharon Miller - Mom

"After working out consistently for many years kickboxing and spinning, my body was becoming beat down by the high impact exercise and wasn’t responding the way that it used to.  Alana suggested that I change my exercise program and focus on Pilates.  Her style of training and the new form of exercise was a welcome change for my mind, spirit and body.  She was patient while teaching me the moves and consistently challenged me to move out of my comfort zone.  She is a great listener, professional and very tuned into my needs.  She provides me with an hour out of my day to really focus on me.  My body fat went down and my muscle tone was markedly better.  The results were amazing!"

Heather Rem – Life Coach


 
“I am a breast cancer survivor.  I was diagnosed with stage III breast cancer which had metastasized to 12 lymph nodes. I started working with Alana when I was in radiation treatment just after finishing aggressive chemotherapy.  I was at my weakest point when I met Alana.  I was fatigued, heavy, bald and had no self-esteem. She's been extremely supportive, caring and most importantly been there for me through the highs and lows.  Alana's concerns over my health were always her first priority, not just physically, but mentally and nutritionally as well.  She has taught me to live a healthy lifestyle.  I am now 3 years cancer free, healthy, beautiful and back in shape. I would not be where I am today had I not worked with Alana during my battle with cancer.” 
Katinka Scott – Entrepreneur/Mom

 
 “Alana has been my personal trainer and massage therapist for over fifteen years. Her knowledge, experience and expertise in helping me achieve my fitness goals are unsurpassed.  She has consistently helped me to isolate and improve specific areas of my body and thanks to her I am in the best shape of my life.  Alana is a consummate professional whose commitment to being at the top of her profession is evident each and every time I have a session with her.”
Frank Chiocchi – Executive VP Marketing, Disney Studios

”I have been a massage client of Alana’s for eight years now and would unequivocally recommend her to anyone.  She’s professional, but laid-back and her strength, technique and personal attention to my body’s specific needs make our appointments truly therapeutic.  My wife has become a client as well and tells me Alana gives the best prenatal massage around!  I have had many massages from other therapists and no one else comes close.”
Arty Pearson - Editor

 
“It’s difficult to put into words what having Alana as my personal trainer for the last six years, has done for me. Sure, my blood pressure is lower, I’m stronger and my stamina is greatly improved, but it’s much more than that. I feel better, physically, emotionally and spiritually. I actually enjoy going to the gym and am fascinated how my body - formerly a mostly gelatinous substance - has been transformed into a more toned human form able to undress is daylight. Thanks Alana, I’ll follow you anywhere.”
Madalyn Minch - Writer

 
“When I met Alana, I told her I was looking for a trainer who would help me stay strong, would motivate me and encourage me to exercise on a regular basis while pushing me a little more each time. I was also looking for a varied routine that would be exciting rather than boring. Alana's professionalism and skills gave me all that and more. I was also thrilled to discover that she is also an excellent masseuse.  She has become a valued and trusted friend.”
Christine Galerne - Entrepreneur

"As a busy wife, mother, and Realtor, I have realized that exercising regularly is critical to my well-being.  Although I am so motivated in many areas of my life, I have found that the older I get, the more difficult it is to self-motivate with exercise.  Having Alana as my trainer and coach keeps me in good health.  She is knowledgeable about the body and carefully advises the proper work out routine.  Without her wonderful guidance, I most likely would injure myself.  I recommend Alana highly and appreciate her total commitment to my health.  As an added benefit, Alana is an outstanding massage therapist and since she is so tuned into my body, I can relax and enjoy the therapeutic results from her massages.  Everyone needs Alana in their life!"
Dorothy Sall - Realtor